1 Hour Cycling Calorie Burn

A recent study has shown that an hour of cycling can burn up to 730 calories. That’s more than double the amount of calories burned by walking at a moderate pace for the same amount of time! And it’s not just a quick fix – regular cycling can help you lose weight and keep it off.

1 Hour Cycling Calorie Burn How many calories does cycling burn? It depends on how hard you ride.

But if you maintain a moderate pace, you can expect to burn between 300 and 400 calories in an hour. And that’s not counting the extra calorie-burning benefits you’ll get from all that fresh air and endorphins!

1 Hour Cycling Calorie Burn

Is 1 Hour Cycling Enough for Weight Loss?

There are a lot of variables to consider when it comes to weight loss and cycling. For example, how often you cycle, how intense your workouts are, and what else you’re doing in terms of diet and exercise. That said, cycling can definitely be a great way to lose weight.

If you cycle for one hour at a moderate pace, you can expect to burn anywhere from 400 to 600 calories. And if you up the intensity and go for a vigorous workout, you could burn even more. So, if you combine regular cycling with other healthy lifestyle choices like eating a nutritious diet and getting enough sleep, then yes, 1 hour of cycling could help you lose weight.

How Long Do I Need to Cycle to Burn 1000 Calories?

Assuming you are a 155 lb person, it would take approximately 45 minutes to 1 hour of biking at a moderate pace to burn 1000 calories. How many calories you burn while cycling depends on several factors, including your weight, intensity level, and duration of the ride. But if you’re looking to get an estimate of how many calories you could burn by cycling for an hour, here’s what you can expect:

A 155-pound person biking at a moderate pace will burn around 260 calories in one hour. A 175-pound person will burn around 300 calories in one hour. And a 200-pound person will burn around 345 calories in one hour.

So if you weigh 155 pounds and bike for an hour at a moderate pace, you can expect to burn about 260 Calories. But keep in mind that these are just estimates and that your actual calorie burn may be higher or lower depending on various factors (like weather conditions, terrain, etc.). If you want a more accurate estimate of how many calories you’re burning while cycling, it’s best to use a heart rate monitor or another fitness tracker.

How Many Calories Do You Burn When Cycling?

How Much Cycling to Burn 2,000 Calories

Assuming you are a moderately active person, it would take about 5 hours of cycling to burn 2,000 calories. This number will be different for everyone based on weight, intensity, and other factors. However, if you are looking to lose weight or improve your fitness level, burning 2,000 calories in a day is a great goal.

There are many ways to break up those 5 hours, so you don’t have to do it all at once. You could cycle for an hour in the morning and then again in the evening. Or you could do two hours on Saturday and three on Sunday.

The important thing is to get out there and start pedaling!

Calories Burned Biking Calculator

For those of us who like to bike, it’s important to know how many calories we’re burning so that we can make sure we’re getting enough exercise. There are a lot of different factors that go into calculating the number of calories burned while biking, but luckily there are some great resources out there that can help. One such resource is the Calories Burned Biking Calculator from My Fitness Pal.

This calculator takes into account things like your weight, the time you spent biking, and the intensity of your ride. It then gives you an estimate of how many calories you burned during your session. This is a great tool for anyone who wants to make sure they’re getting enough exercise and staying on track with their fitness goals.

So if you’re looking to up your calorie burn, be sure to give this calculator a try!

How Many Calories Does Cycling Burn in 30 Minutes

How Many Calories Does Cycling Burn in 30 Minutes? Cycling is a great way to burn calories and get some exercise. But how many calories does cycling burn in 30 minutes?

The answer depends on a few factors, including your weight, the intensity of the ride, and whether you’re riding uphill or downhill. Generally speaking, someone who weighs 155 pounds will burn about 260 calories in 30 minutes of moderate-intensity cycling. If you crank up the intensity to vigorous, that number jumps to almost 400 calories burned.

And if you add hills into the mix, you can expect to burn even more. So if you’re looking to shed some pounds, or just want to get some good exercise in, hop on a bike and go for a ride!

Calories Burned Riding Bike 1 Mile

How many calories are burned riding a bike 1 mile? It depends on your weight, intensity level, and terrain. A 155-pound person will burn approximately 98 calories riding a bike at a leisurely 12 mile per hour pace on flat terrain.

But that same person can expect to burn almost twice as many calories-193-if they ride at a more vigorous pace of 14 miles per hour on hilly terrain. The number of calories you burn cycling also increases with your weight; a 200-pound person will burn about 122 calories biking at 12 miles per hour on flat terrain, but this number jumps to 244 when they ride at the same speed on hilly terrain.


If you’re looking to burn some extra calories, cycling is a great way to do it! In just one hour, you can burn anywhere from 400-600 calories. And, the best part is that it’s low impact so it’s easy on your joints.

So, if you’re looking for a workout that will help you shed some pounds, cycling is definitely the way to go!


  • Shafin Al Mahmud

    Shafin is a biker and writer from Amana Colonies, IA, USA. where he resides in a small village. With a passion for cycling and a talent for words, Shafin has made a career out of sharing his love of the sport with others. Whether he's reviewing the latest gear, offering training tips, or simply sharing his adventures on two wheels, Shafin's articles are always informative, insightful, and inspiring. As a local resident of Amana Colonies, Shafin brings a unique perspective to his writing, offering readers a glimpse into the biking culture and community of his home region. So if you're a fellow biker or just a fan of the sport, be sure to check out Shafin's articles – you won't be disappointed.