How Many Calories Do You Burn Riding 10 Miles on Stationary Bike

I just completed a 10-mile ride on my stationary bike and let me tell you, it was no easy feat! I’m not a professional cyclist by any means, but I do enjoy riding my bike and try to get in a few miles whenever I can. This was the first time I had attempted such a long distance on the bike and I have to say, it was quite challenging.

If you’re looking for a workout that will get your heart pumping and help you break a sweat, look no further than the stationary bike. Stationary bikes are a great way to get in some cardio without having to go to the gym. And, if you’re short on time, you can always hop on a bike and pedal away for 10 miles.

So, if you’re ready to challenge yourself, hop on a stationary bike and see how far you can go in 10 miles. You may be surprised at how good of a workout you can get, and how much fun it can be. So, what are you waiting for?

Get pedaling!

Is 10 Miles on a Stationary Bike Good?

Are 10 Miles on a Stationary Bike Good?

It really depends on your goals. If you’re trying to lose weight, 10 miles may not be enough. You would need to burn more calories than you’re taking in order to see results.

However, if you’re just starting out or are looking for a moderate workout, 10 miles on a stationary bike is a good goal. Just make sure to mix up your routine so you don’t get bored and keep your body guessing.

How Many Calories Do You Burn Riding 10 Miles on a Stationary Bike?

How Many Calories Does Riding a Stationary Bike Burn? Riding a stationary bike is a great way to get in some cardio without putting too much stress on your joints. But how many calories does riding a stationary bike really burn?

The answer depends on a few factors, including your weight, intensity level, and duration. According to HealthStatus, a 155-pound person will burn approximately 298 calories by riding a stationary bike for 30 minutes at a moderate pace. But if that same person ups the intensity and rides for the same amount of time at a vigorous pace, they can expect to burn around 372 calories.

Of course, the more you weigh, the more calories you’ll burn. So, if you’re looking to up your calorie-burning game on the bike, consider increasing your intensity or ride time (or both!).

How Many Miles on a Stationary Bike is a Good Workout?

If you’re looking to get a good workout in on a stationary bike, pedaling for 10 miles is a great goal. This may seem like a lot, but if you break it up into smaller increments throughout the day or week, it’s definitely achievable. Plus, pedaling for 10 miles will give you a great cardio workout and tone your legs at the same time.

How Many Miles Should I Ride on a Stationary Bike to Lose Weight?

When it comes to cardio, most people believe that the more miles you put in, the more weight you’ll lose. However, this isn’t always the case. In fact, when it comes to stationary biking, you can actually burn just as many calories riding for 30 minutes at a moderate intensity as you would pedaling for an hour at a low intensity.

So, if your goal is to lose weight by biking on a stationary bike, aim for 30-60 minutes of moderate to vigorous exercise per day.

Cycling For Half An Hour Every Day Will Do This To Your Body

10 Miles on Stationary Bike Equals How Many Steps

You don’t have to be a fitness guru to know that when it comes to working out, every little bit counts. So if you’re looking to add some cardio to your routine but don’t have a lot of time, you might be wondering how far you need to go on the stationary bike to make it worth your while. Turns out, pedaling 10 miles on a stationary bike is actually the equivalent of taking almost 19,000 steps!

Here’s the breakdown: The average person takes about 2,000 steps per mile. So 10 miles would be 20,000 steps. But because you’re pedaling a bike and not walking or running, each step is only worth about half as much—which means that 10 miles on the bike is equal to 19,500 steps.

So next time you’re short on time but still want to get in a good workout, hop on the bike and pedal away!

Stationary Bike 10 Miles in 40 Minutes

If you’re looking to get a great workout without having to go to the gym, a stationary bike is a great option. You can pedal away in the comfort of your own home, and it’s a low-impact way to get your heart rate up. Here’s a workout that will give you a good challenge: try pedaling 10 miles in 40 minutes on your stationary bike.

This may seem like a lot, but if you keep up a good pace you can definitely do it! Start off by warming up for 5-10 minutes with some easy pedaling. Then, increase your speed and start working towards your 10-mile goal.

It’s important to stay hydrated throughout the workout, so make sure to have water nearby and take breaks as needed. If you can complete this workout, you’ll be feeling strong and accomplished!

Stationary Bike 10 Miles in 30 Minutes

Stationary Bike 10 Miles in 30 Minutes

If you’re looking to get a great workout in a short amount of time, look no further than your trusty stationary bike. You can easily pedal 10 miles in 30 minutes without having to leave the comforts of your home. Here are a few tips to help you make the most of your workout:

1. Start off slowly and gradually increase your speed. This will help you avoid any potential injuries and will also help you warm up properly.

2. Make sure you’re pedaling with good form – keep your back straight and avoid hunching over the handlebars. This will help you avoid fatigue and ensure that you’re getting a good workout.

3. If possible, try to find a bike with adjustable resistance levels. This will allow you to make your workout even more challenging as you progress.

4. Be sure to stay hydrated throughout your ride – drink plenty of water before, during, and after your ride.


The blog post is about a person’s experience riding a stationary bike for 10 miles. They recount how they felt during and after the ride, as well as what they ate and drank to fuel themselves.


  • Shafin Al Mahmud

    Shafin is a biker and writer from Amana Colonies, IA, USA. where he resides in a small village. With a passion for cycling and a talent for words, Shafin has made a career out of sharing his love of the sport with others. Whether he's reviewing the latest gear, offering training tips, or simply sharing his adventures on two wheels, Shafin's articles are always informative, insightful, and inspiring. As a local resident of Amana Colonies, Shafin brings a unique perspective to his writing, offering readers a glimpse into the biking culture and community of his home region. So if you're a fellow biker or just a fan of the sport, be sure to check out Shafin's articles – you won't be disappointed.