5 Mistakes You Re Making on Century Rides

5 Mistakes You Re Making on Century Rides

Century rides are one of the best ways to see a new area on two wheels. But, if you’re not prepared, they can also be one of the quickest ways to ruin your day. Here are ten mistakes you might be making on your next-century ride. If you’re like most cyclists, century rides are a …

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Weight Loss Cycling Bj Chapman

Weight Loss Cycling Bj Chapman

There are many benefits to cycling for weight loss. It is a low-impact form of exercise that does not put too much strain on your joints, making it ideal for people who are overweight or obese. Additionally, it is an activity that can be done year-round, regardless of the weather. And, perhaps most importantly, it …

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10 International Bike Friendly Cities

10 International Bike Friendly Cities

The love of cycling is not restricted to any one country and biking enthusiasts can be found all over the world. There are many cities that have embraced this mode of transportation and have made an effort to accommodate cyclists. The following is a list of ten international bike-friendly cities that are worth visiting. 1. …

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10 Healthy Chips for Cyclists

Cycling is a great way to get in shape and have some fun, but it’s important to make sure you’re fueling your body with the right foods. Here are 10 healthy chips that are perfect for cyclists. 1. Kale Chips – These crispy snacks are full of vitamins and minerals, and they’re low in calories. …

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Bike Brakes Rubbing on One Side

Bike Brakes Rubbing on One Side

If your bike brakes are rubbing on one side, there are a few things you can do to fix the problem. First, check to see if the brake pads are aligned properly. If they’re not, you can adjust them yourself or take it to a bike shop. Second, make sure the wheel is centered in …

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Weight Loss Cycling Adam Atkinson

Weight Loss Cycling Adam Atkinson

Adam Atkinson was a middle-aged man who had been struggling with his weight for years. He had tried every fad diet and exercise program out there, but nothing seemed to work for him. He was about to give up hope when he heard about an unconventional weight loss method – cycling. At first, Adam was …

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