What Its Like to Do Atlas Mountain Race

The Atlas Mountain Race is one of the most grueling and challenging races in the world. It is a multi-day event that takes place in the Atlas Mountains of Morocco. The race is divided into stages, and each stage presents its own unique challenges.

The terrain is extremely mountainous and rugged, and the weather can be hot and dry. There are no support crews or vehicles allowed on the course, so runners must be completely self-sufficient. This race is not for the faint of heart – it requires immense physical and mental strength to complete.

I cannot even put into words how amazing the Atlas Mountain Race was. I mean, I knew it would be tough. I had trained for months, after all.

But still, nothing could have prepared me for what I experienced over those ten days. From the start in Marrakech, we were pushed to our limits. The first few days were a blur of running and climbing, as we made our way through the stunning scenery of the High Atlas Mountains.

Every day brought new challenges, both physical and mental, but each one also brought a sense of accomplishment. The race was not just about finishing; it was about pushing ourselves to see what we were capable of. And I am proud to say that I dug deep and found strength that I never knew I had.

So if you’re thinking about doing the Atlas Mountain Race, go for it! It will test you like never before, but it is an experience that you will never forget.

What Its Like to Do Atlas Mountain Race

How Long is Atlas Mountain Race?

The Atlas Mountain Race is a gruelling 7-day stage race that covers approximately 330km with around 15,000m of climbing. It takes place in Morocco’s High Atlas mountains and is widely considered to be one of the toughest mountain bike races in the world. The average stage length is around 47km, but some stages are significantly longer or shorter.

The shortest stage is 23km, while the longest is 78km. There are a few key features that make the Atlas Mountain Race so tough. Firstly, it’s extremely hilly – there’s very little flat riding and even the descents often have sections of uphill climbing.

Secondly, it’s held at altitude – most of the stages start above 2,000m and go up to over 3,000m. This makes the air thin and oxygen levels low, which makes it harder to ride at your best. Finally, the weather conditions can be extreme – it can be incredibly hot during the day (up to 40 degrees Celsius) and then cold at night (down to zero).

All of this combines to make the Atlas Mountain Race an incredible challenge for even the most experienced mountain bikers. If you’re thinking of taking on this race, be prepared for seven days of tough riding!

Why is Atlas Mountains Popular?

The Atlas Mountains are a mountain range in northwestern Africa extending about 2,000 km (1,200 mi) through Morocco, Algeria and Tunisia. The highest peak is Jebel Toubkal, with an elevation of 4,167 metres (13,671 ft) in southwestern Morocco. It separates the Mediterranean and Atlantic coastlines from the Sahara Desert.

The Atlas mountains are also a distinct physiographic province of the larger African plate. The range extends as far as the Red Sea on the east and reaches to the Atlantic Ocean on its western flanks; in antiquity it was known as Mauretaniae Montes (Latin for “Mountains of Mauritania”) or simply The Mauri or The Maures (Greek: Μαυροί).

How Do You Prepare for a Mountain Bike Race?

Whether you’re racing for the first time or are a seasoned veteran, proper preparation is key to success on race day. Here are a few tips to help you get ready for your next mountain bike race.

1. Train smart

Be sure to put in the time on the trails leading up to the race. But don’t just go out and ride aimlessly – train with purpose. Create a structured training plan that includes endurance rides, interval workouts and skills sessions so that you’re well-rounded come race day.

And make sure to leave some time before the big event to taper off your mileage and intensity so you’re fresh and rested come race day. 2. Get your bike ready A week or two before the race, give your bike a thorough once-over to make sure everything is in good working order.

Clean and lube the chain, adjust the brakes and suspension, inflate tires properly – all of these things will help ensure that your bike is running smoothly come race day. 3 . Pack wisely

Come race day, there’s nothing worse than realizing you forgot something important – like your helmet! Make a checklist of all the items you need for both yourself and your bike, and pack them up well in advance so you’re not scrambling at the last minute. Don’t forget essentials like food, water, tools and first aid supplies – better safe than sorry!

How Long is the Silk Road Mountain Race?

How Long is the Silk Road Mountain Race?

The Silk Road Mountain Race is an annual ultramarathon event that takes place in Kyrgyzstan. The race is organized by British ultrarunner Steve Birkinshaw and covers a distance of approximately 1,000 kilometers (621 miles) through the Tian Shan mountain range. The race typically starts in early August and takes around two weeks to complete, although this can vary depending on weather conditions.

There is no set course or route, and competitors are free to choose their own path as long as they pass through all of the checkpoints. Since its inception in 2014, the Silk Road Mountain Race has become one of the most popular ultramarathons in the world, with over 300 runners taking part each year.

Into the Rift : The Story of the PEdALED Atlas Mountain Race

Atlas Mountain Race Results

The fourth edition of the Atlas Mountain Race finished on Sunday, March 10th in Marrakech with over 100 riders from 25 countries tackling the 6 day, 5 stage race. Overall it was Frenchman Nicolas Bonnefoy (Absolute- Absalon) who took the victory by just 1 minute and 21 seconds from last year’s winner, Dutch rider Bart Brentjens (Team Giant Off Road). In the women’s competition it was British rider Annie Last (ShredLadies / Nukeproof) who rode to a comfortable victory, finishing more than 45 minutes ahead of her nearest rival.

The race started on Tuesday, March 5th with a prologue time trial held in the Palmeraie district of Marrakech. The following stages took riders through some of Morocco’s most stunning scenery as they traversed their way across the High Atlas mountains. Stages 2 and 3 were both won by Frenchwoman Pauline Ferrand Prevot (Canyon SRAM), with Bonnefoy taking Stage 4 and Brentjens winning Stage 5.

In the final stage 6 individual time trial, it was Bonnefoy who put in a strong performance to take the overall victory by just over a minute from Brentjens. In the women’s competition, Last had already built up a significant lead after her win in Stage 3 and she held on to take the win in both Stage 6 and the overall classification. It was another successful edition of the Atlas Mountain Race with some great performances from both established riders and newcomers alike.

We’re already looking forward to next year’s event!

Atlas Mountain Race 2022

The Atlas Mountain Race is a one-of-a-kind race that traverses the stunning Atlas Mountains in Morocco. The race is set to take place in October 2022 and will be an incredible challenge for runners of all levels. The race will start in the city of Marrakech and will wind its way through some of the most beautiful scenery in Morocco.

Runners will have to contend with tough climbs and hot weather, but the rewards are more than worth it. Those who complete the race will be able to say they conquered one of the most challenging running courses in the world. If you’re looking for an adventure and a challenge, then the Atlas Mountain Race is definitely for you.

Start training now and make your plans to join us in Morocco next October!

Atlas Mountain Race Route

The Atlas Mountain Race Route is a gruelling multi-day race through the High Atlas mountains of Morocco. The race was first held in 2015, and has become one of the most popular ultra-endurance races in the world. The route covers approximately 200km, with over 10,000m of elevation gain.

The race begins in the town of Imlil, and winds its way up into the mountains, passing through some of the most stunning scenery in Morocco. The route is extremely challenging, with long sections of steep climbing, and tough technical terrain. There are also several river crossings, which can be tricky in the winter months when they are swollen with rainwater.

Competitors camp overnight at designated campsites along the route, before setting off again early the next morning. The race usually takes place over 7 days, but there is also a shorter 5-day option for those who don’t feel like they can commit to a full week on the trail. Whether you’re looking for a challenge to push your limits, or simply want to explore some of Morocco’s most beautiful landscapes, the Atlas Mountain Race Route is definitely worth considering!

Atlas Mountain Race 2023

Atlas Mountain Race 2023

The Atlas Mountain Race is an incredible 2023km journey through the stunning Atlas Mountains in Morocco. The race will take place over 7 days, with runners completing approximately 300km each day. The route will wind its way through some of the most beautiful and varied scenery on earth, taking in everything from snow-capped peaks and alpine meadows, to red-rock canyons and Sahara desert dunes.

Along the way, runners will have to contend with extreme temperatures, high altitude, technical terrain and some of the toughest competition around. But it’s all worth it for the experience of a lifetime. If you’re up for the challenge, start training now!


In the Atlas Mountain Race, competitors cycle for seven days through the High Atlas mountains in Morocco. It is a challenging race, with difficult terrain and extreme weather conditions. However, it is also an incredibly beautiful race, with stunning scenery and friendly locals.

The author describes their experience of the race, including the highs and lows, and gives advice to anyone considering taking on this challenge.


  • Shafin Al Mahmud

    Shafin is a biker and writer from Amana Colonies, IA, USA. where he resides in a small village. With a passion for cycling and a talent for words, Shafin has made a career out of sharing his love of the sport with others. Whether he's reviewing the latest gear, offering training tips, or simply sharing his adventures on two wheels, Shafin's articles are always informative, insightful, and inspiring. As a local resident of Amana Colonies, Shafin brings a unique perspective to his writing, offering readers a glimpse into the biking culture and community of his home region. So if you're a fellow biker or just a fan of the sport, be sure to check out Shafin's articles – you won't be disappointed.